Producto (Cada 100gr de alimento)
|
KCalorías |
HC (gr) |
Prot (gr) |
Líp (gr) |
Ca (mg) |
Fe (mg) |
Ananá |
54.8 |
12.4 |
0.4 |
0.4 |
7.0 |
0.3 |
Ananá fresco natural sin proceso comercial |
54.9 |
13.1 |
0.4 |
0.1 |
16.0 |
0.4 |
Arándanos |
49.9 |
10.8 |
0.1 |
0.7 |
14.0 |
0.5 |
Banana |
102.1 |
23.4 |
1.0 |
0.5 |
6.0 |
0.3 |
Banana fresca natural sin proceso comercial |
91.4 |
21.4 |
1.0 |
0.2 |
9.0 |
0.6 |
Caqui |
78.6 |
18.6 |
0.6 |
0.2 |
8.0 |
0.2 |
Cereza |
54.5 |
11.7 |
0.8 |
0.5 |
S/d |
0.6 |
Cereza fresca natural sin proceso comercial |
70.0 |
14.8 |
1.8 |
0.4 |
34.0 |
0.3 |
Ciruela |
51.8 |
11.9 |
0.6 |
0.2 |
8.0 |
0.4 |
Ciruela fresca natural sin proceso comercial |
55.8 |
13.0 |
0.5 |
0.2 |
12.0 |
0.4 |
Coco |
328.6 |
12.4 |
1.8 |
30.2 |
46.0 |
2.7 |
Coco fresco natural sin proceso comercial |
369.3 |
9.4 |
3.5 |
35.3 |
13.0 |
1.7 |
Damasco |
53.6 |
11.1 |
1.4 |
0.4 |
14.0 |
0.5 |
Damasco fresco natural sin proceso comercial |
54.1 |
12.3 |
1.0 |
0.1 |
16.0 |
0.5 |
Dátil |
159.1 |
38.2 |
0.9 |
0.3 |
51.0 |
1.3 |
Durazno |
58.2 |
13.3 |
0.8 |
0.2 |
12.0 |
1.1 |
Durazno fresco natural sin proceso comercial |
51.3 |
11.7 |
0.9 |
0.1 |
16.0 |
2.1 |
Frambuesa |
63.7 |
13.6 |
1.2 |
0.5 |
22.0 |
0.9 |
Frutilla |
32.4 |
6.5 |
0.7 |
0.4 |
26.0 |
1.0 |
Frutilla fresca natural sin proceso comercial |
39.9 |
8.5 |
0.8 |
0.3 |
29.0 |
1.0 |
Granada |
73.7 |
16.7 |
0.6 |
0.5 |
8.0 |
0.5 |
Grosella negra |
46.2 |
10.0 |
1.1 |
0.2 |
46.0 |
1.3 |
Grosella roja |
34.2 |
5.6 |
0.7 |
1.0 |
11.0 |
1.2 |
Guayaba |
34.5 |
6.7 |
0.8 |
0.5 |
17.0 |
0.7 |
Guayaba fresca natural sin proceso comercial |
54.9 |
11.9 |
0.7 |
0.5 |
20.0 |
0.2 |
Guinda |
49.8 |
10.2 |
0.9 |
0.6 |
25.0 |
0.3 |
Guinda fresca natural sin proceso comercial |
41.0 |
5.2 |
1.0 |
1.8 |
20.0 |
3.2 |
Higo |
88.7 |
20.3 |
1.2 |
0.3 |
35.0 |
0.6 |
Kinoto |
69.6 |
16.3 |
1.1 |
0.0 |
42.0 |
0.4 |
Kivi |
67.2 |
14.9 |
1.0 |
0.4 |
26.0 |
0.4 |
Kiwi fresco natural sin proceso comercial |
51.8 |
10.8 |
0.8 |
0.6 |
38.0 |
0.8 |
Lima |
42.2 |
7.0 |
0.4 |
1.4 |
24.0 |
0.4 |
Lima fresca natural sin proceso comercial |
46.1 |
10.6 |
0.7 |
0.1 |
33.0 |
0.6 |
Limón |
39.9 |
8.2 |
1.1 |
0.3 |
26.0 |
0.6 |
Limón fresco natural sin proceso comercial |
43.5 |
9.7 |
0.5 |
0.3 |
23.0 |
0.4 |
Mamón |
85.8 |
19.9 |
1.1 |
0.2 |
12.0 |
0.6 |
Mandarina |
45.5 |
10.1 |
0.6 |
0.3 |
33.0 |
0.3 |
Mandarina fresca natural sin proceso comercial |
49.5 |
10.9 |
0.8 |
0.3 |
41.0 |
0.3 |
Mango |
56.8 |
12.8 |
0.5 |
0.4 |
12.0 |
0.4 |
Mango fresco natural sin proceso comercial |
71.8 |
17.0 |
0.5 |
0.2 |
10.0 |
0.1 |
Manzana |
64.2 |
14.5 |
0.2 |
0.6 |
7.0 |
0.3 |
Melón |
27.7 |
6.2 |
0.5 |
0.1 |
15.0 |
1.2 |
Melón fresco natural sin proceso comercial |
33.7 |
7.5 |
0.7 |
0.1 |
14.0 |
0.4 |
Melón rocío de miel |
49.5 |
11.1 |
0.6 |
0.3 |
32.0 |
0.7 |
Membrillo |
39.3 |
8.3 |
0.4 |
0.5 |
10.0 |
0.6 |
Membrillo fresco natural sin proceso comercial |
70.3 |
16.3 |
0.6 |
0.3 |
6.0 |
0.6 |
Naranja |
47.0 |
10.5 |
0.8 |
0.2 |
34.0 |
0.7 |
Naranja fresca natural sin proceso comercial |
54.6 |
12.6 |
0.6 |
0.2 |
29.0 |
0.8 |
Níspero |
49.0 |
10.7 |
0.2 |
0.6 |
18.0 |
0.8 |
Papaya |
46.9 |
11.0 |
0.5 |
0.1 |
22.0 |
0.4 |
Papaya fresca natural sin proceso comercial |
43.3 |
10.0 |
0.6 |
0.1 |
20.0 |
0.3 |
Pelón |
54.4 |
11.8 |
0.9 |
0.4 |
4.0 |
0.1 |
Pera |
55.1 |
12.7 |
0.4 |
0.3 |
10.0 |
0.3 |
Pera fresca natural sin proceso comercial |
71.4 |
17.1 |
0.3 |
0.2 |
10.0 |
0.5 |
Pomelo |
38.9 |
9.0 |
0.5 |
0.1 |
18.0 |
0.3 |
Pomelo fresco natural sin proceso comercial |
45.4 |
10.3 |
0.6 |
0.2 |
14.0 |
2.3 |
Sandía |
29.4 |
6.4 |
0.5 |
0.2 |
7.0 |
0.5 |
Uva |
75.5 |
16.7 |
0.6 |
0.7 |
12.0 |
0.9 |
Uva negra |
88.5 |
20.5 |
0.5 |
0.5 |
13.0 |
0.8 |
Uva rosada |
73.3 |
16.4 |
0.8 |
0.5 |
18.0 |
0.8 |
Zarzamora |
40.9 |
7.2 |
1.0 |
0.9 |
44.0 |
0.9 |
En las tablas las cantidades están expresadas en gramos por cada 100 gramos de alimentos para hidratos de carbono (HC), proteínas (P), grasas (G) y en miligramos cada 100 gramos para Calcio y Hierro.
Fuentes:
Análisis nutricional. McDonalds. http://www.mcdonalds.com.ar
Nutrition. Nestlé Argentina SA, 3:4; 2001. http://www.nestle.com.ar
Tabla de Composición Química de Alimentos del Centro de Endocrinología Experimental y Aplicada, CENEXA, La Plata, 1995.
http://www.laserenisima.com.ar
http://www.sancor.com.ar
http://www.e-caterplan.com.ar
Disculpen, no hay una leyenda. En la 3era columna del cuadro ¿qué significa HC? ¿Hidrocarburos?
Hola ¿Cómo estas?
HC significa Hidratos de carbono o carbohidratos.
Saludos.