Producto (Cada 100 gr de alimento)
|
KCalorías |
HC (gr) |
Prot (gr) |
Líp (gr) |
Ca (mg) |
Fe (mg) |
| Acelga congelada ”Granja del Sol” cocida al vapor |
24.0 |
4.0 |
2.0 |
0.0 |
100.0 |
3.6 |
| Acelga congelada ”Granja del Sol” cruda |
24.0 |
4.0 |
2.0 |
0.0 |
100.0 |
3.6 |
| Acelga congelada ”Granja del Sol” hervida |
24.0 |
4.0 |
2.0 |
0.0 |
100.0 |
3.6 |
| Arvejas congeladas ”Granja del Sol” cocidas al vapor |
76.0 |
14.0 |
5.0 |
0.0 |
20.0 |
1.4 |
| Arvejas congeladas ”Granja del Sol” crudas |
76.0 |
14.0 |
5.0 |
0.0 |
20.0 |
1.4 |
| Arvejas congeladas ”Granja del Sol” hervidas |
76.0 |
14.0 |
5.0 |
0.0 |
20.0 |
1.4 |
| Arvejas enlatadas |
80.7 |
14.8 |
4.7 |
0.3 |
26.0 |
1.9 |
| Brócolis congelados ”Granja del Sol” cocidos al vapor |
32.0 |
5.0 |
3.0 |
0.0 |
40.0 |
0.7 |
| Brócolis congelados ”Granja del Sol” crudos |
32.0 |
5.0 |
3.0 |
0.0 |
40.0 |
0.7 |
| Brócolis congelados ”Granja del Sol” hervidos |
32.0 |
5.0 |
3.0 |
0.0 |
40.0 |
1.1 |
| Chaucha congelada ”Granja del Sol” cocida al vapor |
36.0 |
7.0 |
2.0 |
0.0 |
40.0 |
1.1 |
| Chaucha congelada ”Granja del Sol” cruda |
36.0 |
7.0 |
2.0 |
0.0 |
40.0 |
1.1 |
| Chaucha congelada ”Granja del Sol” hervida |
36.0 |
7.0 |
2.0 |
0.0 |
40.0 |
1.1 |
| Choclo congelado ”Granja del Sol” cocido al vapor |
97.0 |
19.0 |
3.0 |
1.0 |
0.0 |
0.4 |
| Choclo congelado ”Granja del Sol” crudo |
97.0 |
19.0 |
3.0 |
1.0 |
0.0 |
0.4 |
| Choclo congelado ”Granja del Sol” hervido |
97.0 |
19.0 |
3.0 |
1.0 |
0.0 |
0.4 |
| Choclo cremoso enlatado |
83.5 |
18.3 |
1.9 |
0.3 |
2.0 |
0.4 |
| Choclo desgranado enlatado |
70.0 |
14.8 |
1.8 |
0.4 |
3.0 |
0.3 |
| Coliflor congelada ”Granja del Sol” cocida al vapor |
28.0 |
5.0 |
2.0 |
0.0 |
20.0 |
0.4 |
| Coliflor congelada ”Granja del Sol” cruda |
28.0 |
5.0 |
2.0 |
0.0 |
20.0 |
0.4 |
| Coliflor congelada ”Granja del Sol” hervida |
28.0 |
5.0 |
2.0 |
0.0 |
20.0 |
0.4 |
| Espárragos congelados “Granja del Sol” cocidos al vapor |
28.0 |
5.0 |
2.0 |
0.0 |
20.0 |
0.7 |
| Espárragos congelados “Granja del Sol” crudos |
28.0 |
5.0 |
2.0 |
0.0 |
20.0 |
0.7 |
| Espárragos congelados “Granja del Sol” hervidos |
28.0 |
5.0 |
2.0 |
0.0 |
20.0 |
0.7 |
| Espinaca congelada “Granja del Sol” cocida al vapor |
28.0 |
4.0 |
3.0 |
0.0 |
100.0 |
2.7 |
| Espinaca congelada “Granja del Sol” cruda |
28.0 |
4.0 |
3.0 |
0.0 |
100.0 |
2.7 |
| Espinaca congelada “Granja del Sol” hervida |
28.0 |
4.0 |
3.0 |
0.0 |
100.0 |
2.7 |
| Extracto triple de tomate enlatado |
114.2 |
23.3 |
3.9 |
0.6 |
90.0 |
1.8 |
| Garbanzos enlatados |
104.9 |
14.6 |
6.9 |
2.1 |
40.0 |
1.8 |
| Jardinera enlatada |
60.6 |
9.5 |
3.4 |
1.0 |
30.0 |
1.0 |
| Jugo de tomate |
12.5 |
1.8 |
1.1 |
0.1 |
12.0 |
0.3 |
| Lentejas enlatadas |
106.7 |
17.1 |
7.1 |
1.1 |
60.0 |
1.8 |
| Papas bastón congeladas “Granja del Sol” al horno |
216.0 |
24.0 |
3.0 |
12.0 |
0.0 |
0.7 |
| Papas bastón congeladas “Granja del Sol” crudas |
161.0 |
18.0 |
2.0 |
9.0 |
0.0 |
0.7 |
| Papas bastón congeladas “Granja del Sol” fritas |
233.0 |
26.0 |
3.0 |
13.0 |
0.0 |
0.7 |
| Papas Crispy congeladas “Granja del Sol” al horno |
218.0 |
29.0 |
3.0 |
10.0 |
0.0 |
1.1 |
| Papas Crispy congeladas “Granja del Sol” crudas |
155.0 |
21.0 |
2.0 |
7.0 |
0.0 |
0.7 |
| Papas Crispy congeladas “Granja del Sol” fritas |
226.0 |
31.0 |
3.0 |
10.0 |
0.0 |
1.1 |
| Papas españolas “Granja del Sol” al horno |
220.0 |
25.0 |
3.0 |
12.0 |
0.0 |
0.7 |
| Papas españolas “Granja del Sol” crudas |
161.0 |
18.0 |
2.0 |
9.0 |
0.0 |
0.7 |
| Papas españolas “Granja del Sol” fritas |
237.0 |
27.0 |
3.0 |
13.0 |
0.0 |
1.1 |
| Papas noisettes “Granja del Sol” al horno |
174.0 |
27.0 |
3.0 |
6.0 |
0.0 |
0.7 |
| Papas noisettes “Granja del Sol” crudas |
137.0 |
21.0 |
2.0 |
5.0 |
0.0 |
0.7 |
| Papas noisettes “Granja del Sol” fritas |
187.0 |
28.0 |
3.0 |
7.0 |
0.0 |
1.1 |
| Porotos enlatados |
92.8 |
16.7 |
4.7 |
0.8 |
80.0 |
1.5 |
| Pulpa de tomate |
18.9 |
3.3 |
1.2 |
0.1 |
18.0 |
0.4 |
| Puré de tomate |
33.9 |
6.5 |
1.3 |
0.3 |
22.0 |
0.3 |
| Remolacha congelada “Granja del Sol” cocida al vapor |
48.0 |
10.0 |
2.0 |
0.0 |
0.0 |
0.7 |
| Remolacha congelada “Granja del Sol” cruda |
48.0 |
10.0 |
2.0 |
0.0 |
0.0 |
0.7 |
| Remolacha congelada “Granja del Sol” hervida |
48.0 |
10.0 |
2.0 |
0.0 |
0.0 |
0.7 |
| Repollitos de Bruselas “Granja del Sol” cocidos al vapor |
48.0 |
9.0 |
3.0 |
0.0 |
40.0 |
1.4 |
| Repollitos de Bruselas “Granja del Sol” crudos |
48.0 |
9.0 |
3.0 |
0.0 |
40.0 |
1.4 |
| Repollitos de Bruselas “Granja del Sol” hervidos |
48.0 |
9.0 |
3.0 |
0.0 |
40.0 |
1.4 |
| Tomate pelado perita entero |
17.0 |
2.6 |
1.2 |
0.2 |
20.0 |
0.9 |
| Tomates cubet con puré, Salseti |
17.7 |
2.7 |
1.5 |
0.1 |
28.0 |
0.8 |
| Tomates peritas enteros con puré, Salseti |
22.9 |
4.3 |
1.2 |
0.1 |
16.0 |
0.4 |
| Tomates peritas pelados escurridos |
17.0 |
2.6 |
1.2 |
0.2 |
16.0 |
0.9 |
En las tablas las cantidades están expresadas en gramos por cada 100 gramos de alimentos para hidratos de carbono (HC), proteínas (P), grasas (G) y en miligramos cada 100 gramos para Calcio y Hierro.
Fuentes:
Análisis nutricional. McDonalds. http://www.mcdonalds.com.ar
Nutrition. Nestlé Argentina SA, 3:4; 2001. http://www.nestle.com.ar
Tabla de Composición Química de Alimentos del Centro de Endocrinología Experimental y Aplicada, CENEXA, La Plata, 1995.
http://www.laserenisima.com.ar
http://www.sancor.com.ar
http://www.e-caterplan.com.ar
