Producto (Cada 100gr de alimento)
|
KCalorías |
HC (gr) |
Prot (gr) |
Líp (gr) |
Ca (mg) |
Fe (mg) |
Acelga |
30.3 |
5.0 |
1.9 |
0.3 |
72.0 |
5.3 |
Acelga silvestre |
29.0 |
4.8 |
2.0 |
0.2 |
112.0 |
3.4 |
Achicoria |
25.1 |
3.8 |
1.8 |
0.3 |
86.0 |
0.9 |
Ají morrón rojo |
25.4 |
5.1 |
0.8 |
0.2 |
11.0 |
0.7 |
Ají morrón verde |
24.1 |
4.9 |
0.9 |
0.1 |
8.0 |
0.6 |
Ajo |
149.8 |
30.8 |
6.2 |
0.2 |
29.0 |
1.5 |
Ajo en polvo |
332.8 |
66.6 |
16.6 |
0.0 |
67.0 |
2.6 |
Ajo silvestre |
129.0 |
26.7 |
5.1 |
0.2 |
52.0 |
1.2 |
Albahaca |
42.1 |
6.6 |
2.8 |
0.5 |
284.0 |
4.7 |
Alcaucil |
55.8 |
10.6 |
2.9 |
0.2 |
51.0 |
1.3 |
Alcaucil importado |
36.2 |
5.9 |
2.7 |
0.2 |
44.0 |
0.8 |
Alfalfa, brotes |
87.2 |
13.3 |
7.6 |
0.4 |
221.0 |
7.3 |
Apio |
21.8 |
4.2 |
0.8 |
0.2 |
52.0 |
1.4 |
Apio silvestre |
17.6 |
3.3 |
1.1 |
S/d |
109.0 |
1.5 |
Arvejas |
74.4 |
12.6 |
5.1 |
0.4 |
24.0 |
1.8 |
Azafrán |
167.0 |
12.0 |
5.0 |
11.0 |
S/d |
S/d |
Azafrán en polvo |
359.5 |
72.1 |
6.3 |
5.1 |
250.0 |
5.6 |
Batata |
118.0 |
27.1 |
1.5 |
0.4 |
17.0 |
1.2 |
Berenjena |
29.8 |
5.8 |
1.2 |
0.2 |
12.0 |
0.7 |
Berro |
23.5 |
3.0 |
2.2 |
0.3 |
151.0 |
1.7 |
Brócoli |
21.4 |
2.8 |
2.1 |
0.2 |
105.0 |
1.3 |
Brócoli silvestre |
38.4 |
4.9 |
3.8 |
0.4 |
160.0 |
1.6 |
Brote de soja |
49.9 |
5.9 |
4.1 |
1.1 |
42.0 |
0.9 |
Calabaza |
30.9 |
6.5 |
1.0 |
0.1 |
21.0 |
0.8 |
Cardo |
20.2 |
4.1 |
0.5 |
0.2 |
114.0 |
1.5 |
Cebolla |
28.6 |
5.8 |
0.9 |
0.2 |
31.0 |
0.5 |
Cebolla silvestre |
41.7 |
8.7 |
1.5 |
0.1 |
27.0 |
0.5 |
Chaucha |
36.2 |
6.6 |
2.0 |
0.2 |
55.0 |
1.7 |
Cilantro |
51.5 |
8.0 |
3.3 |
0.7 |
188.0 |
3.0 |
Col de Bruselas |
46.3 |
8.0 |
2.9 |
0.3 |
31.0 |
1.1 |
Col Repollo Blanco |
23.8 |
4.6 |
0.9 |
0.2 |
46.0 |
0.5 |
Col Repollo Colorado |
18.9 |
3.5 |
1.0 |
0.1 |
35.0 |
0.5 |
Coliflor |
31.4 |
4.9 |
2.5 |
0.2 |
28.0 |
0.9 |
Coliflor comercial |
29.0 |
4.3 |
2.5 |
0.2 |
122.0 |
0.6 |
Comino |
271.6 |
28.5 |
11.5 |
12.4 |
680.0 |
1.2 |
Cúrcuma |
60.0 |
10.9 |
4.1 |
0.0 |
51.0 |
S/d |
Curry |
435.0 |
60.0 |
15.0 |
15.0 |
500.0 |
29.5 |
Echalote |
78.1 |
16.8 |
2.5 |
0.1 |
37.0 |
1.2 |
Endibia |
20.7 |
2.9 |
1.6 |
0.3 |
29.0 |
1.5 |
Escarola |
21.0 |
3.2 |
1.6 |
0.2 |
70.0 |
1.8 |
Espárrago |
27.4 |
4.4 |
2.0 |
0.2 |
27.0 |
1.2 |
Espárrago silvestre |
15.3 |
2.2 |
1.4 |
0.1 |
21.0 |
1.0 |
Espinaca |
32.7 |
4.3 |
3.2 |
0.3 |
93.0 |
3.1 |
Espinaca silvestre |
11.5 |
0.6 |
1.6 |
0.3 |
126.0 |
4.1 |
Haba |
109.6 |
17.8 |
8.7 |
0.4 |
27.0 |
2.2 |
Hinojo |
35.2 |
5.1 |
2.8 |
0.4 |
100.0 |
2.7 |
Hongo |
15.4 |
0.7 |
2.7 |
0.2 |
8.0 |
1.3 |
Laurel |
216.0 |
47.1 |
4.2 |
1.2 |
187.0 |
5.3 |
Lechuga criolla |
15.7 |
2.7 |
1.0 |
0.1 |
16.0 |
0.4 |
Lechuga no arrepollada |
9.4 |
1.1 |
0.8 |
0.2 |
37.0 |
1.1 |
Lechuga repollada |
16.1 |
2.9 |
0.9 |
0.1 |
20.0 |
0.5 |
Maíz blanco o choclo |
112.7 |
21.8 |
3.9 |
1.1 |
8.0 |
0.8 |
Maíz comercial |
117.4 |
24.5 |
2.6 |
1.0 |
9.0 |
1.0 |
Mandioca |
148.2 |
35.5 |
1.1 |
0.2 |
29.0 |
0.7 |
Mandioca silvestre |
147.8 |
35.5 |
1.0 |
0.2 |
28.0 |
1.2 |
Mostaza amarilla en semilla |
566.1 |
40.0 |
26.6 |
33.3 |
566.0 |
11.0 |
Mostaza en polvo |
573.2 |
20.0 |
33.3 |
40.0 |
333.0 |
8.0 |
Nabo |
32.2 |
6.6 |
1.0 |
0.2 |
39.0 |
0.5 |
Nuez moscada |
340.7 |
55.7 |
3.6 |
11.5 |
138.0 |
29.0 |
Orégano |
82.3 |
10.7 |
1.1 |
3.9 |
254.0 |
12.2 |
Orégano seco |
330.0 |
50.0 |
10.0 |
10.0 |
120.0 |
33.0 |
Palmito |
31.4 |
5.2 |
2.2 |
0.2 |
86.0 |
0.8 |
Palta |
176.8 |
6.4 |
1.8 |
16.0 |
13.0 |
0.7 |
Palta silvestre |
194.8 |
0.4 |
0.6 |
21.2 |
10.0 |
0.6 |
Papa extranjera |
84.5 |
18.9 |
2.0 |
0.1 |
8.0 |
0.8 |
Papa nacional |
79.7 |
17.9 |
1.8 |
0.1 |
6.0 |
0.8 |
Páprika |
435.0 |
60.0 |
15.0 |
15.0 |
200.0 |
25.0 |
Pepino |
11.4 |
2.0 |
0.4 |
0.2 |
15.0 |
0.5 |
Pepino silvestre |
14.5 |
2.7 |
0.7 |
0.1 |
16.0 |
0.7 |
Perejil |
52.2 |
8.5 |
3.2 |
0.6 |
195.0 |
3.1 |
Perejil comercial |
52.2 |
8.5 |
3.2 |
0.6 |
195.0 |
3.1 |
Perejil silvestre |
53.8 |
8.5 |
3.6 |
0.6 |
203.0 |
6.2 |
Pimienta blanca |
334.8 |
62.3 |
7.0 |
6.4 |
126.0 |
7.3 |
Pimienta blanca en polvo |
445.0 |
85.0 |
15.0 |
5.0 |
300.0 |
17.0 |
Pimienta negra |
359.6 |
63.5 |
8.4 |
8.0 |
333.0 |
12.6 |
Pimienta roja o de Cayena |
375.0 |
50.0 |
10.0 |
15.0 |
150.0 |
7.0 |
Puerro |
21.5 |
3.2 |
1.5 |
0.3 |
87.0 |
1.0 |
Puerro comercial |
43.2 |
7.5 |
2.4 |
0,4 |
60.0 |
1.0 |
Rabanito |
12.9 |
2.2 |
0.8 |
0.1 |
34.0 |
1.5 |
Rabanito silvestre |
14.5 |
2.8 |
0.6 |
0.1 |
14.0 |
1.7 |
Rábano |
19.3 |
3.6 |
1.0 |
0.1 |
30.0 |
1.0 |
Remolacha |
46.9 |
9.9 |
1.6 |
0.1 |
16.0 |
0.7 |
Remolacha silvestre |
45.7 |
9.5 |
1.7 |
0.1 |
14.0 |
0.8 |
Repollitos de Bruselas |
29.5 |
3.8 |
2.9 |
0.3 |
31.0 |
1.1 |
Repollo blanco |
28.6 |
5.4 |
1.3 |
0.2 |
49.0 |
0.4 |
Romero |
106.3 |
24.6 |
0.4 |
0.7 |
227.0 |
11.0 |
Soja en brotes |
89.0 |
18.0 |
2.9 |
0.6 |
47.0 |
1.5 |
Tomate |
18.2 |
3.5 |
0.6 |
0.2 |
14.0 |
0.5 |
Tomate perita |
19.3 |
2.5 |
1.2 |
0.5 |
19.0 |
0.9 |
Zanahoria |
42.4 |
8.9 |
0.8 |
0.4 |
34.0 |
0.9 |
Zanahoria silvestre |
39.7 |
9.1 |
0.6 |
0.1 |
32.0 |
0.9 |
Zapallito |
13.0 |
1.6 |
1.2 |
0.2 |
22.0 |
0.5 |
Zapallito redondo |
13.0 |
1.6 |
1.2 |
0.2 |
22.0 |
0.5 |
Zapallo |
41.0 |
8.1 |
1.7 |
0.2 |
32.0 |
2.3 |
Zuchini |
19.3 |
3.4 |
1.2 |
0.1 |
18.0 |
0.5 |
En las tablas las cantidades están expresadas en gramos por cada 100 gramos de alimentos para hidratos de carbono (HC), proteínas (P), grasas (G) y en miligramos cada 100 gramos para Calcio y Hierro.
Fuentes:
Análisis nutricional. McDonalds. http://www.mcdonalds.com.ar
Nutrition. Nestlé Argentina SA, 3:4; 2001. http://www.nestle.com.ar
Tabla de Composición Química de Alimentos del Centro de Endocrinología Experimental y Aplicada, CENEXA, La Plata, 1995.
http://www.laserenisima.com.ar
http://www.sancor.com.ar
http://www.e-caterplan.com.ar